Pushups
Week 1 · 20/day
0of 20
0day streak
Incline (hands on a bench) or Perfect Pushup handles if comfortable
Morning
0/10Evening
0/10Stop if your shoulder pinches. Elbows ~45° from your body.
Week 1 · 20/day
Incline (hands on a bench) or Perfect Pushup handles if comfortable
Stop if your shoulder pinches. Elbows ~45° from your body.